• Knee osteoarthritis and strengthening

    Knee Osteoarthritis; Strengthening and how to improve function and reduce pain Knee osteoarthritis (OA) is a common degenerative joint disease and contributes greatly to knee pain in the wider community. Treatment is frequently aimed to reduce pain, reduce further…

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  • Sore ankles? Knees? Hips? Back?

    Sore ankles? Knees? Hips? Back? Nearly everyone can identify with one or more of these issues, at some point in their life. And most of the time, a little bit of rest seems to cure the issue. The reasons for this can be due to two main factors; firstly some form…

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  • “How do I get rid of Corns and Callus?”

      Corns and callus are something podiatrists help people with on a daily basis. One of the most common questions we hear is “How does it happen?” The answer is simple, corns and callus build up from pressure. When there is increased pressure in an area,…

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  • What Are Orthotics?

    The branch of medicine that deals with the provision and use of artificial devices such as splints and braces. Foot orthoses, rather referred to as orthotics are custom foot devices. They are designed to fit the shape of your foot with the adjustments one of our…

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