• Painful Knee?

    Painful knee, why me? The knee is a common area of pain and can commonly be put down to mal-alignment. The motion the knee is heavily influenced by the both the biomechnical function of the foot and the hip. Issues arising in either of these areas can have a dramatic…

    Read more
  • 6 Quick & Easy Tips For Runners

    Running is more than putting one foot in front of the other. Learning proper running form will maximise your efficiency so that you can run faster, harder, stronger, longer, and, more importantly, with less chance of injury. Any weakness or inefficiency in your…

    Read more
  • Achilles Tendinopathy; What is it? What can I do about it?

    What is Achilles Tendinopathy? It is a condition that affects the fibers of the Achilles tendon and is generally characterised by pain, thickening of the tendon, tendon breakdown and stiffness. There is usually no redness or warmth of the surrounding tissue, although…

    Read more