• Plantar Fasciitis

    WHAT IS IT? The Plantar Fasciia is a tough piece of connective tissue that lives on the bottom of your foot. It connects the calcaneus (heel bone) to the metatarsals (ball of the foot) and the tip of your toes. Plantar Fasciitis is when this connective tissue gets…

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  • Shock Wave Therapy

    What is Shock Wave Therapy, and how does it work? Shock Wave Therapy, also known as Extra Corporeal ShockWave Therapy (ECSWT) is an evidence-based treatment modality, providing a treatment option to patients suffering from a range of chronic conditions such as…

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  • What is Achilles Tendinopathy?

    Achilles Tendinopathy occurs when the achilles tendon degenerates and becomes inflamed. The tendon can swell and may cause pain. This condition is common in athletes, runners and patients who have calf tightness or improper foot mechanics. Achilles tendinosis…

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  • The 5 most common running injuries, how to prevent them, and when you need help

    Why do YOU run? Is it to regulate your weight? Do you want to compete in an ultra-marathon? Or maybe somewhere in-between? Maybe you like the solidarity, or the sense of belonging if you run in a group? No matter what your reason, or how far along the journey you…

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