• Knee osteoarthritis and strengthening

    Knee Osteoarthritis; Strengthening and how to improve function and reduce pain Knee osteoarthritis (OA) is a common degenerative joint disease and contributes greatly to knee pain in the wider community. Treatment is frequently aimed to reduce pain, reduce further…

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  • Sore ankles? Knees? Hips? Back?

    Sore ankles? Knees? Hips? Back? Nearly everyone can identify with one or more of these issues, at some point in their life. And most of the time, a little bit of rest seems to cure the issue. The reasons for this can be due to two main factors; firstly some form…

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