We all place tremendous amounts of force on our lower limbs, with every step the foot endures forces up to twice your body weight! There are many areas in the foot where potential problems can arise, including the forefoot. In some cases, you might start to notice…
Read moreChronic plantar heel pain, plantar fasciitis, jogger’s heel…Call it what you will, persistent heel pain is one of the most common sports injuries affecting runners. Heel pain can be debilitating and severely hold you back from activities you love. Our…
Read moreWhat is Achilles Tendinopathy? Achilles Tendinopathy occurs when the achilles tendon degenerates and becomes inflamed. The tendon can swell and may cause pain. This condition is common in athletes, runners and patients who have calf tightness or improper foot…
Read moreWhy do YOU run? Is it to regulate your weight? Do you want to compete in an ultra-marathon? Or maybe somewhere in-between? Maybe you like the solidarity, or the sense of belonging if you run in a group? No matter what your reason, or how far along the journey you…
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